How To Help Your Body Help Itself When Yeast Infections Are A Problem

When a woman gets her first yeast infection, she is bound to be horrified and troubled. Yeast infections are common and they aren't anything to fear. Knowing what causes yeast infections can help you avoid them. Keep reading to learn more!

Avoid anything scented near the genital area. Scented products can increase your risk of having a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.

Choose cotton underwear whenever possible. Silk underwear may be more attractive, but it can cause serious problems. Be sure to use cotton underwear so that you can ventilate your vagina. These can prevent yeast from growing at all.

You will appreciate all that lactobacilius acidophilis does for your body. This can be consumed by eating a cup of yogurt each day. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.

If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. One cup a day keeps the yeast monster away!

Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. You should dilute tea tree oil so it doesn't cause a worse burning sensation than you're already feeling. Tea tree oil is a great remedy for yeast infections and can keep you healthy.

Do not use any product that is perfumed or scented in or around the vagina. They can be hazardous to the natural pH and flora of your vagina. This can make the area itchy and dry. This also creates an environment in which yeast can flourish. Try non-scented options and watch for any discomfort or burning sensations when using them.

If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Eating foods that are too rich in sugar could cause these frequent infections. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.

best natural cure yeast infection Yeast infections are contagious, so exercise caution at all times. Do not resume sexual activity until a week after your infection is gone. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.

If you enjoy exercising, then ensure you're changing your clothes regularly. It's important to change your whole outfit, including your undergarments. Damp environments allow yeast to flourish. When you are done exercising, change your wet clothes and get a good shower. Your underwear must also be included in your clothes changing.

Douching can aggravate or cause a yeast infection so try not to do it often. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Using a douche can upset the bacteria in your vagina. When this isn't balanced correctly, a yeast infection is more likely to happen.

When your physician says you have a yeast infection, you'll be ready to kick it to the curb. Utilize the advice that is best for your needs. Yeast infections don't need to hinder your activities. Try using some of the advice from this article, and you will soon be your normal self.